What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
My approach to therapy involves unpacking the past which may shape your narrative around loss, your identity, and relationships. I use this information to challenge those perceptions and narratives (as needed), help you connect with your values, and live life fully.
It is my goal to instill hope, encourage clients to take risks, bet on themselves, and do what matters. I am excited to join you along your journey of personal and relational healing and growth.
