At some point in our lives, we can all feel lost, stuck or overwhelmed, especially in this fast-paced society. Oftentimes, we resist the very things that will get us out of the "rut" because it takes us outside of our comfort zone. As a result, we often get trapped in a vicious cycle of repeating the familiar and getting the same, frustrating outcome. Achieving positive change does ultimately require us to take an unfamiliar, unknown route.
I believe therapy is a collaborative effort that is about exploring what works for you and not adhering to a one-size-fits-all approach.
It's not an easy decision to seek out a therapist but it is one of the most rewarding decisions you can make. I understand that therapy is both a financial and time commitment but my hope is to make it a commitment you look forward to. Feel free to view my website and contact me by phone or email for a consultation. I look forward to working with you!
